YOGA NIDRA
Sunday August 15th
2:00 - 4:00pm with Jamie, $20 per class
Please sign up in advance at Sattva or email Jamie
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.
They taught this so that sincere seekers can purify the deeper aspect of the mind-field, which is accessed in the formless state of conscious Deep Sleep.
40 Hour Intensive: Ashtanga Vinyasa Yoga Teacher Training
Monday July 26 - Saturday July 31st
With Katie Mcclelland and Jamie Lee
De La Sol Yoga Studio, Hamilon Ontario
Time: 7am-2pm (45min break)
Content: An in depth exploration of asthtanga yoga’s primary series. Learn proper alignment for each pose, as well as adjustments for each pose. Gain experience teaching one-on-one. Learn the science and history behind the system, and how each pose affects the body and the chakra system. Study the eight limbs of classical ashtanga yoga. Deepen your relationship to your own practice through daily mysore style sessions.
Ashtanga Yoga Retreat
Negril Yoga Center, Jamaica
March 2011
7 ~ 10 days of sun, beach and yoga
Prices, dates & details click here
Pictures: 2008 & 2009
The Negril Yoga Center is located on the 7 mile Negril beach, on the west coast of Jamaica. The Beach is still as beautiful as ever, opening onto a tranquil lagoon protected by a coral reef, set against a backdrop of sea grapes and coconut palms......
