Home  |  Bio  |  Events  |  Shop  |  Gallery  |  Links  |  Contact
 
Current Events:
  • Yoga Nidra Workshop, Sunday August 15th, 2010
  • 40 Hour Intensive: Ashtanga Vinyasa Yoga Teacher Training, July 26-31
  • Negril Jamaica Yoga Retreat, March 2011



  • YOGA NIDRA
    Sunday August 15th
    2:00 - 4:00pm with Jamie, $20 per class
    Please sign up in advance at Sattva or email Jamie

    Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma. They taught this so that sincere seekers can purify the deeper aspect of the mind-field, which is accessed in the formless state of conscious Deep Sleep.

    More Yoga Nidra Info...




    40 Hour Intensive: Ashtanga Vinyasa Yoga Teacher Training
    Monday July 26 - Saturday July 31st
    With Katie Mcclelland and Jamie Lee
    De La Sol Yoga Studio, Hamilon Ontario
    Time: 7am-2pm (45min break)

    Content: An in depth exploration of asthtanga yoga’s primary series. Learn proper alignment for each pose, as well as adjustments for each pose. Gain experience teaching one-on-one. Learn the science and history behind the system, and how each pose affects the body and the chakra system. Study the eight limbs of classical ashtanga yoga. Deepen your relationship to your own practice through daily mysore style sessions.

    Please sign up in advance at De La Sol Yoga Studios or email Jamie




    Ashtanga Yoga Retreat
    Negril Yoga Center, Jamaica
    March 2011

    7 ~ 10 days of sun, beach and yoga
    Prices, dates & details click here
    Pictures: 2008 & 2009

    The Negril Yoga Center is located on the 7 mile Negril beach, on the west coast of Jamaica. The Beach is still as beautiful as ever, opening onto a tranquil lagoon protected by a coral reef, set against a backdrop of sea grapes and coconut palms......